Cognitive Restructuring: A Therapy Overview Cognitive reconstruction is a core technique of therapy designed to help individuals recognize and modify negative thought patterns. It's all about becoming more aware of your automatic thinking and challenging their validity. These ideas often appear without conscious effort and can signific… Read More

Cognitive behavioral therapy (CBT) empowers clients to recognize their thought patterns and explore how these thoughts affect their feelings and behaviors. By intentionally evaluating your cognitive patterns, you can gain invaluable understanding into the root causes of your challenges. This process often involves maintaining a thought journal t… Read More